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people in the U.S. are getting more obese according to the trust in the Americans Health fourth annual obesity report. The report notes that in the past year, two thirds of adults are overweight or obese, with obesity rates going up in thirty-one States and no states with obesity rates going down, and in states thirty-two sixty percent of the population are overweight or obese.

Obesity related diseases are on the rise, including diabetes, heart disease and cancer. Along with the rise of obesity-related preventable diseases, health costs and the number of Americans without health insurance is also on the rise.

Forty seven million people have no insurance, 2.2 million more than last year, with health insurance to 87% since 2000, according to AARP.

Many of the uninsured and people with medical insurance can take steps to prevent visits by the physicians or potential life threatening diseases by simply eating nutritional foods and maintaining weight, while strengthening the main muscle (heart) with regular exercise and physical activity.

Pre suffering your health insurance and you could even decreased. High premiums and deductibles will be a financial burden for most people, especially if the disease becomes chronic. The increase in the number of obesity-related diseases are also causing health insurance to cover the cost at all.

Families with an increasing chance of their children are overweight or obese to be with video games, no athletic sports and basically letting parents in their children fat people with unhealthy fast food, soda pop, and every bag of cholesterol filled snack apply for their children. and they do not even have a chance to decide their future. They are not only reducing the opportunities for employment and social life, but premature death is a real possibility.

Everyone can be a free insurance by simply with their daily activities and healthy living by them. A strict diet and regular fitness plan is the quality and longevity of your life.

People who have sedentary jobs or lead an inactive lifestyle are the risks, but it's not too late to start, regardless of your weight or age. Form good eating habits and any bad eating habits by avoiding saturated fats in fatty meats, ice cream, whole milk, butter, plus trans fats in cookies, donuts, cakes and fast food, soda pop (less sugar), Fast Food - Restaurants, ( cook at home more) and eat in moderation. .

The World Health Organization says there is evidence that, in a population, the risk of chronic diseases that gradually increased as the average body mass index (BMI), on the 21st WHO defines obesity as 25 or more, and obesity is 30 or more. This is done by a person weight (in kilograms) divided by the square of his height (in meters). A high body mass index is an important risk factor for a number of chronic diseases., Including cardiovascular disease, cancer and diabetes.

The use of physical activity into one of the most popular American past (Television) is a way to prevent obesity. Hours daily sitting idle can be a very negative impact on your wellbeing, so that instead of sitting all the time, get up, and some medium and intensive routines such as aerobics, running in place, sit ups, or any kind of movement prefer while you watch your program.

Reluctancy with employers for the recruitment of overweight and obesity, employers looking for ways to more of the health costs to workers and the higher risks of the work due to illness, application preventable steps to help life-threatening diseases can be very well the best insurance for you and your family. Plan wellness activities, exercise and proper nutrition, so that you and your family are not burdened with potential health and financial ruin.

Optimum health will depend on how your life. It is important to start and never stop.

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